to Expect

from Neurosculpting®

What do you think when you hear the word "meditate"?

I don’t know about you, but for me when someone talks about meditation, I always think: “ I can’t ever quiet my mind enough to do that!”. There just always seems to be too much busy brain in my head to go all quiet and say: “OM”! And there are always too many things on my never-ending lists to just sit quietly.  My brain will always fill in those supposedly peaceful no noise moments with chatter, reminders, and stories to just be blank.